博客來精選推薦The Keto Guidebook- A Proven Plan to Ditch Fake Foods, Embrace a High-fat Diet, & Become a Healthy & Vibrant New You

The Keto Guidebook- A Proven Plan to Ditch Fake Foods, Embrace a High-fat Diet, & Become a Healthy & Vibrant New You

The Keto Guidebook- A Proven Plan to Ditch Fake Foods, Embrace a High-fat Diet, & Become a Healthy & Vibrant New You 評價

網友滿意度：



要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

The Keto Guidebook- A Proven Plan to Ditch Fake Foods, Embrace a High-fat Diet, & Become a Healthy & Vibrant New You

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





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The Keto Guidebook- A Proven Plan to Ditch Fake Foods, Embrace a High-fat Diet, & Become a Healthy & Vibrant New You

本週熱銷商品:

Confession of a Murderer

Black Glass- Short Fictions

商品訊息功能:

商品訊息描述:

A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them.

Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.??

The Keto Book provides the keys to:

* LOSING WEIGHT

* LOOKING YOUTHFUL AND RADIANT

* FINDING NEW ENERGY

* STAYING FIT OR IMPROVING HEALTH

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

商品訊息簡述:

• 作者： Johansson, Martina
• 原文出版社：Victory Belt Pub
• 出版日期：2017/06/13
• 語言：英文

The Keto Guidebook- A Proven Plan to Ditch Fake Foods, Embrace a High-fat Diet, & Become a Healthy & Vibrant New You

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